i’m stressing because i feel like i can never go out with my boyfriend to meet with his friends (he has many… many friends) because i always get panicky and feel the need to leave. my anxiety makes me seem like i’m really rude and standoffish and i hate that my boyfriend’s friends think i’m actually like that. i don’t know how to ground myself when i’m in that environment. any tips? what do you guys do when you’re in that type of situation?