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TheChad81

Updated 5mo ago

Dealing with Anxiety: Tips and Strategies

How do you deal with anxiety?

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Your Alikes say
AI-generated answer based on the text from previous posts and comments

Some ways to deal with anxiety include taking a hot bath, drinking tea, focusing on breathing, spending time alone to recover from social stress, keeping the mind occupied, meditating, using ice packs...See More

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Bre19

7mo

Journaling coloring writing reading anything arts and crafts related
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JennyWitch

7mo

I'm finding I need to first to refocus the energy. So I do something else. I'm very sedentary so I usually now have to get up and get busy.
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Bre19

7mo

same
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Michel

7mo

I have to step away from the situation and find my own place to focus
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Bre19

7mo

same
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Ohad2

7mo

I try to breath in a sequence order to reduce anxiety
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Bre19

7mo

same
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Fitness

7mo

Excersize, reading biblical affirmations, healthy eating, deep breathing (counting 4 second in thru my nose and 8 seconds out thru my mouth)
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Bre19

7mo

nice
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Noir

5mo

I journal a lot! I even blog online.
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Bre19

5mo

yesss!
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GutWrenchingMom

5mo

Trazadone like small dose 25mg if I can't control it myself. I had an amazing therapist who taught me breathing techniques and tapping. Tapping and breathing help so I rarely need meds. It's work though.
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Bre19

5mo

fair
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Noir

5mo

I do the tapping methods too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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