I always bring someone with me and I have some heavy duty headphones that I can listen to music with.

Cannabis 🤷🏻‍♂️

I order what I can online delivery or for pickup. If I have to go in I go when it’s least busy hours (weekdays before 3ish here), know what isle the stuff is in that I’m looking for, take someone I know and trust with me, and use loop ear buds or headphones to cancel out as much noise as possible. I thankfully also know some ASL so my girlfriend and I can communicate without having to speak at all. It makes it easier so I can tell her if I need help or want to leave

Online ordering or I go when it's less busy