Have you tried the 5-HTP supplement yet? Thats the only thing that has helped me sleep, and sleep well enough i actually feel rested. (Chronic fatigue couoled with insomnia for me) i also start the day with some lemon water (like i down about 16oz before i do anything else, along with my probiotic, that has helped tremendously) feel free to message me and ask me which brands i use, im more than happy to share. (And because i will likely not remember which comment someone messages me from/about. Memory issues lol)

Thank you so much I super appreciate the suggestions and I’m gonna try them out.

Stay away from caffeine. Have your Thyroid checked,get blood work done.

Thank you so much

I would find a functional medicine doctor, they work with you to find the root cause . They also run way more compressive blood panels then a primary care would generally

Thank you so much that’s a good idea

I agree with rykelley. I go through bouts but anytime I’m severely fatigued it’s always based on a medical condition. Once I get the help I need I always feel better. Other then that I don’t have much experience finding ways to deal with it. Just hang in there and do your best! I hope you have a good support system that can help you with daily activities and cleaning up around your house. Support is what gets me through!

I too experience these. I’m still trying to figure out a remedy/relief for my fatigue and other conditions though I haven’t yet.