Not sure if this will help or not because my migraines are caused by a titanium plate in my neck which causes extreme pain leading to a migraine, but sometimes it helps to use Tiger Balm. U can rub it on your temples (b careful not to get it in your eyes!). I use it on my neck at the base of my skull and on my temple's. If u don't have one get an eye mask to shut out all light. I also wear sunglasses a lot. They have helped reduce mine. Mine usually last about 4-6 days and get them quite often. To say the least my Rx's don't last a month since they only give u 9 per month so these r the things I do. But everyone is different so who knows if they'll work for u but I hope some of this helps.

Don’t consume caffeine (chocolate/tea/coffee)