Try seeing a chiropractor?

When My hips do this I use my pregnancy pillow to wrap my legs around and then squeeze my thighs hard together sometimes it pops my hip and sometimes relieves some pain it's pretty hit and miss but all I got lol 🤣

Heyoooo I’m the same girl!! I’ve never been able to pop my hips properly but what gives them to most relief is if I lean with my back against a wall and just twist really sharply it will sometimes relieve some pressure!! If that pregnancy pillow thing works tho please let me know!! All the best 🤗