I've had another panic attack while facing the idea of death. Lately I've been trying to ground myself in spirituality and the idea of a summerlands. I do very much belive in the idea of a summerlands based on people who have died and been brought back to life in heart attack cases. Recently, I've been struggling with not getting overwhelmed when thinking about an eternity. I think that span of time is just to much for our minds to handle so they just give out. I also will sometimes worry about if there is nothing but blank space. The idea of just not existing is too much to handle as well. I'm not sure what to do since the idea of and eternity scared me almost as much as the idea of nothing. What should I do? I know I post a lot about death on my account but I feel the need to reach out for help so I dont go crazy.