Change is a major trigger for me. Any kind of change triggers major episodes with all of my illnesses. Something I try is having a sort of consistency no matter where I am or what’s happening. For instance I just moved across states which is scary, but back in my old state and my new state, I’ve vowed to take my pup to the park a certain number of times a week and I make an exceptional effort to abide by that. Then slowly build up more and more habits like that. Exercising is really good. My favorite form of exercise is walking! WithOUT music! Listen to the sounds around your neighborhood, familiarize yourself with the streets around your house, get to know your nearby shops. I also like to go donate blood every 2-3 months. Find some good people to do these new habits with you. I really hope you find the help you’re looking for! ❤️