I use a good body lotion daily

I have Hashimoto’s. I use donkey milk soap from a farm in Maine or Iceland volcanic ash soap on my body daily in the shower and it keeps my skin velvety soft. When my skin gets dry or ashy looking, I know I need to increase my water consumption or it’s when I’ve been eating gluten or dairy as well as anything inflammatory.

Thank You!!! Great advice and I will look into purchasing some of the Donkey Milk and volcano ash soap. I know I need to exfoliate dead skin off! I will increase water consumption as well. Thank you.

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I use the vitamin E oil from Trader Joes. It works well