The heating pad or hot and cold roll stuff

I’m so sorry. Definitely a heat pad. I know this seems crazy, and I ignored the advice for years, but light exercise truly helps. If you can just get to a point to make yourself walk and pick up the pace as much as you can to brisk and do it for like 15 minutes, that light movement truly does help. I truly fought it for years and just said I couldn’t do it and still am at that point at times, but I’ve noticed if I can keep that going it helps and keeps flares down.

Ibuprofen before your cycle starts, heating pad, take a bath, the sans period treatment was best for me. I am no longer battling with my endo I had a hysterectomy in 2016.