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QueenEleanor's Post

QueenEleanor

Updated 1y ago

Dealing with Exhaustion and Irritability

How do you get through a day when you are so exhausted , but yet so irritable and agitated?

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Bthor

What helps me the most is being productive somehow when I’m agitated. Our minds are always going. If that doesnt help, then I eat and try to dull my brain with tv or whatever you can. I try not to drink because I’m a dad but it happens. Go easy on yourself.

QueenEleanor

what do you do to be productive?

Harvey78

Stay away from people and binge watch a funny show like shitts creek or the good place.

QueenEleanor

Strangely, I love socalizing, but when the big black dog rears its ugly head all I want to do is selfmedicate and cry.

ChristineD

I just relax. Listen to music, sing and watch TV.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Dealing with Exhaustion and Irritability