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NicoIsTired's Post

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NicoIsTired

Updated 1y ago

Dealing with Gastrointestinal Symptoms and Pain

other than meds, what is the best way to deal with gastrointestinal symptoms and pain?

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Laiylah

2y

Alkaline things like water and melon not citrus fruits
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AudaCity

2y

Keep track of what foods make you feel worse and avoid them! I have foods I absolutely avoid and it lessens my symptoms a bit.
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Blair_Waldorf

2y

i have been struggling with this so much recently. and every med prescribed causes some other symptom so i get it, it really sucks
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Magpie42

2y

I have non-celiac gluten intolerance. It may be worth a shot to try an elimination diet. Lots of us have gluten and dairy issues. I will die with a wedge of cheese in my hand though. Lol.
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justkittenya

2y

Same! There is no replacement for cheese. When I suffer for it, I both chastise myself and reminded myself cheese is worth it. 🤣
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Magpie42

2y

Oh!! Bone broth and congee are amazing for a couple of days to help calm everything down.
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Blinky

2y

AH I just learned what congee is very recently from a friend. I feel so smart
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justkittenya

2y

Many people have made wonderful suggestions. Looking at foods on the low FODMAP diet and trying to avoid foods in high histamine.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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