Nothing has worked for me, but my sister-in-law started drinking a protein drink, like ensure but not ensure. She said she doesn’t see tons of hair in the shower anymore. She drinks one everyday with her breakfast. She eats very little meat, so she’s probably not getting enough protein.

Sounds weird but beans. I’ve been eating a bean protocol and my hair isn’t falling out as much. It’s made the biggest difference. Rosemary is really helpful too. Wildwood apothecary makes some amazing hair products with rosemary. I have her shampoo, love it. It’s just hard to get ahold of because her shop sells out all the time.

Dandruff shampoo, letting it dry naturally, finding a gentle oil like argan oil to keep it moistened and multi vitamins. I had thyroid related hair loss for a while and it took a few years to get it under control.