Hi there! So I have recently (last few months or so) realized that my gut issues are exacerbated by my anxiety to a debilitating degree. I try a combination of knowing my stress triggers + LOTS of deep breathing and laying down when I feel anxiety coming on. If it helps you to think of it mechanically, do some research on the endocrine system - there are ways to 'hack' it before it gets to the point where anxiety hormones are making you sick

Hi - My IBS and gastroparesis also gives me anxiety. I take Clonazepam. Helps alot. I read about an anti anxiety drug that can help with gut issues- buspar.. I will be asking my doctor about it when I see him