Try peppermint candies or a warm sprite. They help me sometimes.

I have IBS so bad after having coffee or when I get nervous at work

I get awful nausea when I’m constipated. I do NOT know the science behind it, but my thinking is that it’s all the stuff trying to move around, but since we’re constipated it can’t. I take two Metamucil pills every single day (I’m nervous about meds but if it works for you then do it!!) and I also take a probiotic. Keeps me as regular as ever!!

What is the name of the probiotic

I take culturelle daily probiotic

Try ginger tea. Maybe l-glutamine powder as supplement if it suits you ur body. These help with intestinal motility and helps move food contents down.

I take Linzess for constipation. It’s kinda brutal sometimes because it cleans you out but sometimes that’s what you need