I joined a support group on Facebook for Ménière’s disease and it’s really helpful. I think we all have our own coping mechanisms. I’m 62 and have had Ménière’s since I was a child, I wasn’t diagnosed until I was 21. I take a half of a chewable Dramamine tablet at night and a half in the morning. That helps with not spinning during the night. I also sleep on my back with my head propped up because I can’t sleep on my sides or I will spin. Low sodium diet helps, trying to keep stress at bay which is difficult to do these days, and having a good support system, people who really understand you. Sometimes that can be hard to.

I do too. Have menieres but I have been thinking I have autoimmune hearing lost. But I don't know

Thank you for your response!!

You are so

I have had Ménière’s for a 5-8 years but it was just diagnosed last fall. I have been going to a NUCCA Chiropractor and an acupuncturist. They help a great deal but a change in the diametric pressure makes me light headed close to vertigo. Knowing when the air pressure changes will help me with planning.

I was diagnosed with menieres in 2013. I barely got sick except loud Ringing but last year I was diagnosed with bilateral hearing lost. It is werid because I used to have a lot of attacks which was weekly but then in 2017 it gets less and less but hearing lost was one ears but now both.

Stay super hydrated! Very helpful! Zyrtec and magnesium help-

I take Zyrtec for allergies. Never knew that it was good for balance issues