One thing I did for a while to help me cope was meditating. Not the stereotypical legs crossed and humming to yourself, but sitting in a comfortable spot or chair, breathing in and out slowly and deeply, and letting my mind relax. It helped me process my thoughts and emotions a lot easier. I think it can help you gain focus on your inner mind and how to process things easier. I can go into more detail if needed

I find it really helpful to find something to do with your hands. Get into gardening, art, crocheting, anything that takes you away from technology, out of your head, and gives you something tactile to focus on.