I always have ginger hard candies on me wherever I go! That helps a lot. Plus instant-dissolve Zofran helps tons and acts quickly, if your doctor will prescribe it! Instant dissolving is best so you don't throw it up in my experience.

Definitely dissolvable Zofran. I’ve had some luck with Seabands, even just a little bit.

I second ginger! I have found that phenergan is helpful. I can’t take zofran because of colonic dysmotility, and phenergan has definitely helped me

Sea bands! I’ve had some luck with them as well. I don’t care if it’s placebo or not, they seem to do enough for me. I also have zofran and that helps within 30 seconds of me taking it. Definitely a go-to. If you can’t get zofran, try sniffing some rubbing alcohol and eating ginger candies. Chewing gum also helps keep your mind off things !