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remmy

Updated 1y ago

Dealing with Panic Attacks from Loud Noises

So when there's any loud noises I panic to the point where a panic attack will insue

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Chanel

3y

Hi Remmy, I think I know the feeling you described. It is such a scary feeling. The therapy that helped me the most is CBT. Through that therapy, I learned some methods to deal with the attacks. I feel my condition improved since I started practicing that.
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werekitty96

3y

It took me years to get over this but it’s not in a healthy way as I disassociate until I can refocus and know I’m safe
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Kobo

3y

Hey, I agree with Chanel, I used to panic from lots of stuff, not just loud noise. The thing that helped the most was CBT with a therapist.
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Ol

2y

Hi Remmy! I relate to this as well. As it is my biggest trigger for a panic attack. I do CBT like most of these replies as well, it is very helpful!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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