It’s helpful to recognize your triggers and also to reassure yourself that you are valid in your condition

Hello, I have what is called a grounding box...it's it's box with a bunch of toys and tools to help me ground myself, this helps with stress and anxiety....I also have an anxiety med for when it gets really bad.

Hello, I suffer from the same disorder. My anxiety, stress and depression all feed my symptoms. The best solution I have ever found to try and ease the spasms and ticks is to go to a quiet dark room with low stimuli and just rest until it eases. Sometimes I will play low frequency music really quietly and it helps to calm my anxiety.