yes, i do. it is definitely a struggle lol as i think we all know. typically i try to walk away from whatever i’m doing and distract myself to try to just get my mind away from whatever it is stuck on (typically very graphic) it works like maybe 30% of the time. other than that though, im not much help unfortunately. and i know that’s probably the same bs you hear over and over again. just know that your not alone in what you’re going through.