What are the symptoms

I've struggled with this for SO LONG! I still don’t know how to deal with it. I guess when it flairs up, I just cry in the shower for half an hour and feel all the emotions that come with it.

Hi there ✋ this is a huge issue for me and significant cause of my depression and anxiety disorders. Best way I cope is of course crying! but CBT (cognitive based therapy) is really the key. Mainly that so that You can be less hard on yourself and understand what behaviors are rejection sensitivity and what are just ADD or your own personality

I find that doing something for someone else always helps. By giving your time or simply complementing complete strangers takes my mind off my own depression. Look around you and see how you can make someone else’s day. Drop off a note to a neighbor and tell them their garden looks nice. At night I use the Calm app. I’m 61 so I have been through a lot of stuff. Hang in there it passes.

I didn't even know this was a disorder I've been really struggling with this sort of thing a lot I just figured it was just part of my bpd

I try to be open and honest about it. Usually what we think people are thinking isn’t whats really going on.

I looked this up on google and I got a pretty good understanding of it. However I was wondering if someone could explain it better because I might have this.