Vitamin D and Vitamin K2 💕

Together, they help each other absorb. And drink plenty of water!

Some people think its a scam but I find the happy lights help me. 30 min a day. I initially thought it was just a waste of money but my friends started commenting on how I seemed much happier and more myself. I even do it in the summer when I know Im not going to get outside in the sun.

Same just kinda tryna fight mine with work ,try not to get to deep in your head don’t listen to music that is sad I get more depressed when I relate to a song sometimes so just play a really happy or upbeat songs for while U work or do daily things makes it lil easier

It all depends on how you are personally, if staying in bed helps you, stay for a movie with healthy snack. If you think that staying in bed won’t help, try going for a small walk, it can be a short 10 minute walk, the fresh air can help you feel more calm.

Try to keep things clean and organized as much you can. That helps me a lot during this time of year. Especially when I get my depressive episodes