i've dealt with this a LOT within the past year. what's helped me most is paying more attention to things that bring me joy and pass the time. my therapist explained that these are ways to "celebrate you", which sounds a little corny but it works wonders for destressing, distracting, and building your self-esteem. making sure that your home environment is a sanctuary for rest is very important too, because you'll always have to come back home. before long, you'll be doing so well that you'll begin to love that time alone.