I've been having trouble sleeping/staying asleep. My doctor wants me to under go a sleep study to ensure I don't have sleep apnea before tacking on more medication. I had a friend introduce me to ashwagandha. it's a vitamin and it's actually been helpful, I haven't been nearly as fatigued, feel like I'm getting a better night's rest. I'm suffering from fibromyalgia, so this also is a natural anti-inflammatory. I definitely recommend giving it a shot.