okay so I'm not 18 and older, or actually diagnosed with SAD, but I'm scared for my future if I don't take action now. I have been shy my whole life but it's progressively getting worse. I always told myself I would speak more and have more friends in the future but the opposite actually happened. I feel so uncomfortable around people and I even twitch a bit now. I've been scared of people my whole life. I want to have friends, I want to be comfortable around people. I need to do something before it gets worse so do you guys know what I should do?