Sounds like dissociating..

Sounds like a psoriatic arthritis flare up i would take some ibuprofen for a few days lots of water and see if it passes get some fresh air ass well if that doesnt work valdka helps me lol

If you’re dissociating then grounding exercises and mindfulness helps. If it’s leaning more towards existential stress then do some soul searching to see what can help motivate you to live with intention even if it feels like life isn’t real. Life is real, life isn’t real, thinking about it might be causing the dissociation—try forgetting the contemplation of “truth” and find your own truth of what creates a meaningful life!

But my heart rate is up and im in pain i think its more medical vs mental