Hopefully it feels better soon. I have a back injury.

Sorry that's happening, I'm in the same boat. I'm constantly trying to strengthen my joints to keep things from going out of place and it sometimes feels like that really isn't enough. I also supplement my pt exercises with kinsio taping and other bracing methods. If your skin can handle the taping, it's very much worth it and helps keep my joints in place!

I agree, i find tapping helps me feel less stressed and more supported. I was seeing a private physiotherapist and was about to get fitted for some leggings that are designed for people with hEDs. That might help