I struggle with it quite a bit, so you’re definitely not alone. i don’t know anyone that struggles with it irl but it’s nice to see that even on this app I’m not alone Depersonalization can be scary but my therapist told me to identify when it happens and where and what situation I was in to see why so this would be a little tip that’s helped me realize why I dissociate If u wanna talk, feel free to text me on here I’d love to talk to someone who goes thru the same thing:)

I deal with depersonalization and dissociation a lot, it’s definitely a hard struggle. You’re never alone in it

How would you guys describe depersonalization? I was just diagnosed bipolar a couple days ago.

I feel this a lot (almost 100% of the time) , you’re not alone

I feel this a lot as well! I especially struggle with derealization. I haven’t been able to talk to a doctor about it yet so I’m not helpful with talking about how to cope, but I can at least offer some help in knowing you’re not alone!:)