I spent all day today with absolutely no energy, exhausted by this horrible depressive swing I'm stuck in. But here I am, nearly 1AM, head buzzing with anxieties. Neverending cycle it seems.. I don't have any advise for ya, dear, but I'm right here with ya.

oh my gosh same. i stayed in bed all day today because i had no motivation to do anything but then in the nights i can’t sleep and it’s an ongoing cycle

The only reason I really push myself to be motivated is because I have to go to work even if I barely got any sleep the night before. I've tried staying off of electronics about 30 minutes before I have to go to sleep and it helps but on days that it is really bad it tends to get worse. You just really have to find something that works best for you

It's like, you're brain and your body have to both be the same amount of sleepy, or you just can't sleep.

Yes I also have this and some days are worse the others🤗