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Inoki999

Updated 1y ago

Dealing with Depression as a Result of Chronic Pain

Hi all, wondering if anyone has dealt with depression as a result of chronic pain? I would think they go hand in hand and wondering what you do for your depression and if you find anything helps? I’ve tried some meds but of course they make my stomach hurt or set off my bladder so that has been hard, plus all the side effects are not pleasant!

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Natz

1y

Yes I take sertraline which helps me but I think it depends on the antidepressant as some might work for you but others might not x
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Inoki999

1y

I’ve heard of that but was afraid it would irritate IC I guess if I don’t try I’ll never know, thanks!
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Red914

1y

You are right about them going hand in hand. I found a Chronic pain class through the local mental health clinic and that helped me immensely. The tips and coping mechanisms really did a lot for my mental health. Finding a chronic pain support group might help too. I was trying to start one in my area but I ran out of spoons.
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Inoki999

1y

I’ll have to look into this too thanks ;)
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Belugabear

1y

I like Trintellix and Vraylar a lot for my pain, and it doesn’t bother my bladder or stomach! I do take nausea meds every day because all my meds make me nauseous, but overall I really like them. I’m general, I think finding people experiencing similar things helps a lot. That being said, message me any time :) also definitely therapy if you aren’t in it already, bonus points if you find someone specializing in chronic illness!
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Inoki999

1y

thanks so much!
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NatShann

1y

Being in chronic pain is exhausting and of course depressing. I try to avoid anti-depressants as they don't seem to work. Instead I practice some mindfulness, and I try and always get something done e.g craft, read, write, clean, walk, exercise. It is by no means easy but fresh air always lifts my mood. Sometimes it's just sitting outside if I can't walk but it all helps.
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Inoki999

1y

I agree that’s why I’ve tried to continue swimming w walking or biking but flare ups make me worried I’m making things worse if I exercise. Feet hurt so bad right now it’s just so exhausting. Fresh air definitely helps.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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