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Taylor1020

Updated 2mo ago

Struggling with Derealization: Seeking Advice and Support

Hi I'm new here! My names Taylor, I'm 22 yrs old and I've been suffering with derealization since I was 17. Each day is different but lately it feels like its getting worse and it causes me to have extreme anxiety. If anyone could give me advice on how to cope with this or possibly make it better please feel free to message me or leave a nice comment. I would greatly appreciate it 🙂

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"Seeking professional help such as seeing a therapist or psychiatrist can be beneficial. Grounding techniques involving the five senses, like writing down or counting things you can feel or see, can h...See More

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