I am always gluten free and low lactose. I do fodmap when I have flare ups. I’ve done lots of trials just with cutting certain things out that I know trigger me. A lot of them are low fodmap but Something to keep in mind is that it’s not a cure. It’s helpful for me when I have flares just to go as basic as possible with my diet. However, when I did it (fodmap) strictly for about 6 months I didn’t notice a huge difference, so I went to just gf and low lactose and avoiding foods I know are triggers (which I figured out through trial and error).

This isn’t related to endo but i found out I have a corn allergy that was contributing to a lot of my inflammation and therefore making endo worse. Being corn-free is insanely difficult to follow bc corn is in ~everything~ but if you try other diets and you’re still desperate it’s definitely worth exploring