No spicy foods, stay away from food containing small seeds and stay away from popcorn!!!! That was real hard for me, I love popcorn but have not touched it in 3 year's and it really solved the issue of flare ups. Fruits and vegetables are great. Eating healthy will help a lot. Stay away from cokes and carbonated drinks as much as possible.

It really kind of depends on the person. I've personally never had a problem with popcorn,spicy food or coffee but I cant have brocolli or strawberries. Since I was so young when I was diagnosed (age 16) my experience over the years has really been trial and error.

I agree that it’s definitely trial and error of what you can an can’t eat. I have to stay completely away from any products made with corn/corn meal. Also corn in general, strawberries and occasionally broccoli.

Ok ty