i used liquid IV for a while and it helped certain symptoms like blacking out when standing up and getting super dizzy when i stood up because it really kept me hydrated. i had the strawberry flavor and it was pretty good.

I use sqwinchers and it works just as well. Their flavors are very fake tasting but work in a pinch.

I LOVE liquidIV. It is expensive, but for me the benefits are worth it. It helps all my pots symptoms more than anything else has (except atenolol). The best way to purchase it is around a holiday when they have a big sale, and to get a large bundle. They do sales frequently- memorial day, labor day, presidents day, etc. I do a big purchase a few times a year, and have 1-2 liquidIVs a day depending on symptom severity.

All of the flavors are really tasty. For me, lemon lime is the most soothing flavor on an upset tummy. But my favorite is the apple pie flavor.

YALL—⚠️"POTS30" = 30% OFF LIQUIDIV ON THEIR SITE!!⚠️ Also: [ LEMON ELECTROLYTE ] 1 C - Lemon Juice (approximately six to eight lemons) 1/2 C - Honey / Maple Syrup 1 tsp - Pink Himalayan / Sea Salt (or other iodized salts only) 1/2 tsp - Baking Soda → Place in a pint jar or container. Stir to combine (the lemon juice and baking soda will react, so stir it down). Keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water. [ LEMON GINGER ELECTROLYTE ] 2 C - Mineral / Sparkling Water 1–2 T - Honey/Maple 2 T - Lemon Jus 2" - Ginger, grated & squeeze the jus ¼ tsp - Pink Himalayan Salt [ MINT-LIME ELECTROLYTE ] 1-½ C - Sparkling Water ½ C - Ice ¼x - Lime Zest (muddle with the salt) 10–12x - Mint Leaves ¼ tsp - Pink Himalayan Salt [ STRAWBERRY - MINT ELECTROLYTE ] ½ C - fresh Strawberries, sliced 1–2 qts - Water To taste - Mint Sprigs ¼ tsp - Pink Himalayan Salt (or Irish Sea Salt / other iodized salt) [ ORANGE ELECTROLYTE ] 1-¼ C - Water ½ C - OJ ¼ tsp - Pink Himalayan Salt To taste - Sweetener (honey, maple, simple syrup, whatever) ♡

@spookyspoonie - 🤣 i could NOT handle the apple pie after like the 2nd day in a row. It was like drinking one of those Little Debbie hand pies, too heavy on the satiety factor for me lol 🥟🍎🥟

@samhain I totally understand that lol 😂. It can be strong for sure. I dilute my liquidiv more than instructions say- I think you're supposed to add it to 16oz of water, I add it to 40oz water so it's not as strong. It's the only cinnamony-appley flavored sweet I can tolerate, so it's like heaven to me

Oh wow duh, dilute it... Sometimes you just need someone else to say something to see the forest ☺️

the tangerine one is amazing!! liquidiv is a life saver for me

I use DripDrop and I find it on Amazon and it’s quite a bit cheaper than the liquidIV. I think that the flavors are really good and it helps just as much as liquidIV does. I think it’s a huge help. I personally get dehydrated almost daily and especially in flares and this helps so much.

I love liquid iv, they are definitely worth it in my opinion.