Hip braces have saved me during long days on my feet. It also helps keep them aligned when I sleep. Although they aren’t the most fashionable I highly recommend. I got mine off Amazon. I also massage my hips it hurts at first but over time eases pain. Hope you find some relief soon

Sit on cushions!! I carry a cushion around with me. I don’t even care if I look weird. It goes with me to Dr appointments or just in my car. Less pain while sitting.

I had hip displaysia and it was so severe I ended up having a periacetabular osteotemy on it. It was extremely painful, but 2 years later my hip is doing better than it was with the displaysia.