Drink water! I hear exercise works too but I don't do that 😂 also get a lot of sleep.

Those are accurate suggestions, BUT I also drink Celsius water packets every morning and I’m good to go🙂

It really differs from person to person and what kind of energy you are looking for? Mental or Physical? Exercise can help with both, but know your body as it can also wear you out. Sometimes having time alone- a hot bath, a cool shower, a nap, or sitting poolside for a bit can help recharge your batteries too.

Exercising does help, as long as you don't overdo it. The key is to find an exercise you enjoy doing.