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LIN91

Updated 1y ago

Tips for Maintaining Energy Levels Throughout the Day

Has anyone found anything that works to keep a good energy level during the day? I'm trying to keep working,but sometimes don't feel well.

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AZAng

2y

No, but if you figure something out, let me know.
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LIN91

2y

👍
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archer

2y

I actually tried protein and veggies for breakfast is strange but is working
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Deborah

2y

Try keeping your blood sugar even though the day. Be certain to eat every four hours (snacks/small meals) and include even amounts of protein, carbohydrates, and fat. Fiber as well. Look to follow a classic diabetic meal plan. Also avoid foods that promote inflammation. Going luck.
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schmetterlinge28

2y

Definitely your B vitamins, especially B12.
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Janner_Wingfeather

2y

I started using a non psychoactive cannabinoid called THCV and it’s been helping with my energy.
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MamasGotYarn

2y

I can't help but laugh at this...man I've tried everything
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MamasGotYarn

2y

Deborah have those helpful hints actually helped you in any way bc they haven't helped me one bit, doctors keep suggesting it but it legit does nothing for me
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Deborah

2y

MamasGotYarn, in addition to keeping a steady blood sugar you might want to mention an anti-inflammatory diet to your doctor as well as intermittent fasting. Another super big one is mentioning Chronic Fatigue Syndrome (CFS). Also, is it possible that you have long COVID?
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qveenofthecastles

2y

Check your thyroid and B12 levels. Don't forget your vitamin D!!!
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Beachgirl42

2y

Eat healthy, take vitamins D3, b6 and b12

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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