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hello.its.me's Post

hello.its.me

Updated 1y ago

Need exercise alternatives for living in a flat with thin floors/ceilings

my physio said I need to find different exercise I like and I like low intensity cardio but I live in a flat with thin floors/ceilings. anything like jumping jacks etc would be too loud for the people below me. any tips for what I could do?

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AI-generated answer based on the text from previous posts and comments

Some suggestions for low impact exercises that can be done in a small space include mimicking walking while watching TV, pool therapy, extension exercises, using an elliptical or small stepper with li...See More

faerywyrm

Maybe walks outside? I do that, and I run my cubii. It's quiet and a sit-down elliptical. I also do what yoga I can. It all helps a bit.

hello.its.me

I walk outside a lot, but because I don't really have the capacity to do anymore than I already do (it's really hilly where I live and that can cause flare ups) my physio recommended doing something else on top of that.

hello.its.me

my physio plan is quite like yoga and I currently can't afford to buy any equipment sadly

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Need exercise alternatives for living in a flat with thin floors/ceilings

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