I did PT it didn't work. But I stopped spinning which I did minimum 15 years 3 to 5 times a week and things are getting much much better I believe the bike could be a problem for pelvic floor but no one ever pointed that out to me. Unfortunately now I can't even do heavy lifting I hope with time it will all heal. It's been a tough 3 years and all doctors wanted to do was give me bladder meds. And antibiotics because it was making my bladder irritated they said it was a UTI. Thank you. I don't have insurance I do wish I could do more PT tho.

what is cupping massage?. I see what you're saying tho about tight abs I went very aggressive with abs workouts so maybe there is a correlation.

I started to walk now instead of other exercises and it feels better. I'm also trying to be less stressed which is difficult for me, because I've noticed that being stressed makes it worse.

would that help the squatting leg muscles get stronger? I assume so right? I mean the muscles you use to squat