This is one of my biggest struggles with my anxiety! Before I was on medication, it was so bad I couldn't get out of bed some days. I think the reason it causes so much anxiety for me personally, is because it's a lot for a brain to process. It's not something people really think about on a day to day basis, so it can be scary realizing that you're a whole person who lives a life and exists in other people's lives.

I view my self in a 3rd person view… look at all angles, no unturned stones,