Right now I’m under the care of a functional medicine Dr. The last two months I’ve been detoxing. I haven’t been on my meds since we started

Check out Dr. Stephen Cabral. ❤️

he is a functional medicine doc. All virtual. You can find his podcasts online for free and his website is equilife.com. Just started on the journey so will see. Did a liver detox and that has definitely helped some of the issues I was having. I have also come across alot of practitioners on Instagram that are great too.

Yes, I have his book the rain barrel effect

Thx

Half way through as well

Jess , how have you been doing since reading the book? Is the anxiety better

I haven't picked it back up yet! Sorry I am just getting back. I've been working 2 jobs and I moved at the end of August. Life has been a little crazy and I haven't been on here. Have you finished the book and how has your anxiety been? Mine has been better! Still have it here and there, but still working on it. Been implementing lifestyle changes and taking some supplements.

Still have it bad, I started seeing an integrated Dr. He has tried hormone therapy . Then we’re going to run a lot of bloodwork that my regular Dr has not ran. I’ll let u know how it goes. Good luck in this journey 🙂

Yes I did!! the supplements helped- but what really helped me with anxiety was meditation. I was raised strict Christian and I decided to go out on a limb and go to Buddhist monestary and see if it could help as I was super low. It literally changed my life. I’m so much calmer and happier now :)

Wish I could find a homeopathic Dr. That didn’t cost a fortune… Lol