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StitchYang

Updated 1y ago

Struggling to Fall Back to Sleep, Need Advice

How how does one fall back to sleep at this time of day, it sucks because life's been like this for the past 6 years, I've always woke up at 3a.m on the daily, wished I had some sleep meds or something else like that that would actually help me 😴💤 ,or something I could take to fall asleep again...

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AI-generated answer based on the text from previous posts and comments

Some suggestions from the provided content include creating fantastical situations and letting your brain play them out until it tires itself out, doing exercises like yoga or going for a walk/run dur...See More

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StitchYang

1y

I've taken melatonin in the past but doesn't help even took valerian root extract as well

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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