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rubinevedaaaa

Updated 7mo ago

Struggling with Fatigue Post-Chemo: Need Advice on Regaining Strength

I'm struggling with fatigue post-chemo :( it so hard to return to my usual level of activity. I used to be very active and the current lack of energy is really affecting my mood. Does anyone have advice on how to regain strength after treatment? Any specific exercises or routines that worked for you?

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AI-generated answer based on the text from previous posts and comments

"Taking walks to get fresh air has been suggested as a way to deal with fatigue. Pacing and planning your days so you don’t overdo it is also important. A balanced diet and moderate exercise have been...See More

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Cremy._.hayde

8mo

gentle yoga and short walks, but it takes time, its so slow
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OliviaPatientPower

7mo

Sorry to hear you are struggling. Here is a resource you may find helpful – it contains tips from a personal trainer who is ALSO a cancer survivor on how and when to exercise while in post-treatment. https://www.patientpower.info/living-well/have-cancer-fatigue-exercise-can-help-survivor-says

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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