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kaoruseta

Updated 1y ago

Feeling Guilty About Carbs and Insulin

Is it normal to feel guilty about the carbs you eat and the insulin you take? I have a journal where i write everything down. What I eat, carbs, bs, etc. Whenever I have to give myself more than 10 units of insulin (I have a 10 carb: 1 unit of insulin ratio atm) I feel so guilty and feel like im doing too much. Is this a normal feeling? Or should I be slimming down the carbs Im consuming with meals?

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oliviacarey

2y

i believe this is normal as i also experience this. i’m on a 6.5 carbs : 1 unit of insulin ratio, i’m a little bit more insulin resistant, but anytime i have to give more than 15 units i get kind of embarrassed.
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kaoruseta

2y

Same here! The other day I went out to eat and I had to do 19 units and I was so ashamed of myself. My parents keep telling me its fine but I just feel so bad for no reason
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Beshoo

2y

Sometimes I feel bed when I eat unhealthy food. But you know what I think it is good to feel bad when you eat something that you not supposed to eat why? Because you will live a healthy life 👍
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kaoruseta

2y

Thank you!! Im basically eating the same diet I did before I was diagnosed, so it’s weird feeling like this when literally not much has changed about my diet!! :))
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Liney

2y

I wouldn’t feel bad about taking any fixed amount of insulin just because you don’t want to take that number. You need the amount of insulin you need. I think it’s a natural feeling because it seems that there is a societal understanding that more insulin/medicine = bad diabetic. But that’s not true! If you think the food you’re eating is too much or not healthy, then an adjustment can be made there, but I try to avoid language that insinuates limiting based on being T1. If it’s helpful, think of it this way; a large banana is ~30g and a chocolate chip cookie is ~15g. Most would say it’s ‘healthier’ to eat a banana over a cookie. Even though according to your carb ratio, you’d take 3 units for a banana and 1.5 for a cookie. Requiring less insulin doesn’t make the cookie healthier than the banana!
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kaoruseta

2y

This wording makes me feel a lot better!! The other day I was debating between pineapple slices and a small chocolate strawberry, when the strawberry was 6 carbs and the pineapple slices was 16! You think the pineapple would be less! Thank you for explaining it like this, this makes my perspective a lot better!! :D
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Lunarix

2y

I mean, insulin resistance also increases as you age for most T1s. When I was in middle school I was on a 20:1 ratio, now I'm on a 10:1. But that also doesnt mean eat less. Non diabetics get insulin too, probably in similar amounts, they just dont have to count it out consciously

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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