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Cursednoodles

Updated 1y ago

Feeling like a stranger in my own body

Does anyone else feel like you don’t recognize yourself? Like I usually feel totally fine but when I see pictures of myself or when I look in a mirror I get terrified because I don’t know who that is. It’s not me in there, and it freaks me out. Sometimes I also will just be sitting in class and feel like my body isn’t mine at all, I know this is my brain and my mind but I feel like I’m in the wrong body all together

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laurel12345

2y

Yea. I feel you. I miss my sense of self and being able to look in the mirror and recognize the reflection. You will be ok I promise. It is hard, but through this struggle you will gain so much strength.
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Cursednoodles

2y

do you have any tips to make it any easier?
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Sydari

2y

Yess, best first comment. The f'd up thing for me is I feel comfortable looking in the mirror although it feels somewhat foreign but as soon as I look away I feel like a different person entirely.
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avswe

2y

yes i understand this a lot
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Taylortot

2y

Yes I felt so scared when I looked in the mirror and didn’t really recognize myself I thought that I looked like someone else I thought I was going crazy
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Donnysaur

2y

I have times where I can move my body and feel my body but it’s like I’m floating- or I’m not completely inhabiting it. The mirror is a weird experience for me too. Once during a weird spiral I looked in the mirror at myself and became so scared of the person staring back at me that I managed to convince myself it wasn’t me and I freaked the heck out of myself. I knew it was me deep down, but it was a horrifying experience. Sending support friend ❤️
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lai

2y

YES!! it’s actually a relief to hear someone else experience this. it’s really scary but much less scary knowing it happens to others

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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