I can feel your pain, I can actually see and feel the people who are around me ,when I'm having one of my extremely high energy episodes, start to squirm because my energy is too much for them.

I feel this too sometimes, but lately with my other medical issues my mind has been completely still but my body won’t stop moving. Leg bouncing, opening and closing my hands, rocking back and forth. Dunno what it’s about but I definitely understand where you’re coming from. When my mind is going fast and my body isn’t I will write down what’s in my head over and over on the same line till you can read what it says and it’s just a bunch of scribbles. That helps me to get it out and also to distract and forget what I was writing so I’m not obsessing so much. Hope this helps

Yep I feel you 100%

Thank you for the advice. I’ll try it! 👍🏻

❤️ I can relate.

Well there is only one thing to do ignore do not give in to your feelings decide on something to do and do it follow through with completion of a task period make your self do it as if your life depended on it I was were you were off all meds that’s life many feelings ideas Ect. You have to learn by repetition to keep doing what you have to do if not you will always be were you are presently

I got issues with OCD and body dysmorphia

a mental disorder characterized by distorted body image and obsessions about perceived physical shortcomings. Abbreviation: BDD Well guess what Captian-Marvel….. I can totally relate. I’ve always had a distorted body image.