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Sunflower128's Post

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Sunflower128

Updated 1y ago

Feeling Tired All the Time? Here's What You Can Do

Hello,My name is Sunflower128,I am always very tired.Any ideas to put a little pep in my step ! 😊

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Heartsky

2y

Do you drink plenty of fluids. Reduce your stress. Keep moving for your fibromyalgia. Maybe a massage. Do what helps you relax. Try to get out of your head and into what ever you enjoy!!!
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Butterflygoddess

2y

I stopped eating cane sugar and high fructose corn syrup. It made a huge difference for me. But dairy, gluten, red meat and sugar can all contribute to the pain and fatigue 😩
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Sunflower128

2y

🤗 thanks Heartsky and Butterflyg
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BrainTrainer

2y

There’s great info in the book from Fatigued to Fantastic.
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Hockeyfan

2y

How well do you sleep at night? I know it’s very difficult to get a good nights sleep for most of us but I find it makes a huge difference. Exercise also helps
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Sunflower128

2y

I sleep awful, I wake up at least 4 or 5 times a night .I have a hard time falling asleep .I sleep maybe 4 hours night .🤗
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Heartsky

2y

I am waking up all night long
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Sunflower128

2y

I am constantly waking up during the night ! It's stress I know it is
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BrainTrainer

2y

Is it around 3 pm? That’s typical time when liver gets going to dump toxins.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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