Can you take ibuprofen?

I think turmeric takes a while to feel the benefits. Try taking it once a day for a month (how ever often the bottle states) and see if you feel a difference! I’ve heard amazing things about tumeric and inflammation/pain.

Sorry to hear you’re h ing a flare up! Hope it’s eased a little now? I’m currently having a flare up to! 👋🏽😅 x I’ve found stretching and flexing your legs really helps to give you tht feeling when you work out it tricks your legs and then when you stop stretching them and relax them your body thinks the tensions stopped so the pain stops hope this helps xo