I was diagnosed last week but knew it for a while- I use heat pads and migraine patches, a hot & cold migraine cap & always have Ibuprofen, anadin and aspirin with me at all times! Also stay hydrated, I try to have at least 2 litres of water a day, and try to limit your daily activities and not overdo it! Xx

That's so weird because it's very Similar to what I already try to do. I'm 6ft 7in Tall and try to have 3 Litres a day. But means I'm always on the Toilet 🚽 lol 😂 x I have a Heat 🔥 Pad in my Bed 🛏 for my Spine which used to help a lot but not as much as it once did. My Morphine Patches and Co-codamol and Paracetamol do practically nothing!

The problem with fibro is that it's mainly in the brain, so normal pain medication doesn't help. I've found baths, hot wheat bags, hot water bottles and voltarol quite helpful (: gentle stretching exercises such as yoga and tai chi can be beneficial too ^°^ hope this helps